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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you. ” ― Anonymous

Ask yourself: What would I like to stop worrying about? What steps can I take to let go of the worry? Next