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Human Hypothalamus: Basic and Clinical Aspects, Part 2: Handbook of Clinical Neurology (Series Editors: Aminoff, Boller and Swaab)

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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“ Be like the sun for grace and mercy. Be like the night to cover others' faults. Be like running water for generosity. Be like death for rage and anger. Be like the Earth for modesty. Appear as you are. Be as you appear. ” ― Rumi
Ask yourself: What can I do today to live a better life tomorrow? Next
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