We are delighted to announce the arrival of PDF Drive Premium with unlimited cloud space and exclusive experiences.
Start your 7-day free trial today!

His Bright Light

Checking for remote file health...

Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.
Similar Free eBooks
  • Legacy

    353 Pages·2010·1.18 MB·16,082 Downloads·New!
     This compelling, centuries-spanning novel brilliantly interweaves the lives of two women—a writer working in the hea  ...
  • Danielle Steel

    320 Pages·2010·993 KB·9,401 Downloads·New!
     ...
  • To Love Again

    222 Pages·2016·690 KB·3,278 Downloads·New!
     ...
  • Danielle Steel

    203 Pages·2011·1.02 MB·5,422 Downloads·New!
     ...
  • Daddy

    266 Pages·2016·1.36 MB·1,774 Downloads·Somali·New!
     ...
  • Echoes

    228 Pages·2005·1.24 MB·8,080 Downloads·New!
    Against a vivid backdrop of history, Danielle Steel tells a compelling story of love and war, acts of faith and acts of  ...
  • Heartbeat

    301 Pages·2004·1.15 MB·15,070 Downloads·New!
    Bill Thigpen, writer producer of the No.1 daytime TV drama was so busy watching his career soar that he never noticed hi  ...
  • The Sins of the Mother

    274 Pages·2016·1.31 MB·8,958 Downloads·New!
     ...
  • Dating Game

    334 Pages·2016·1.36 MB·1,800 Downloads·Tagalog·New!
     ...
  • Danielle Steel

    290 Pages·2010·912 KB·3,868 Downloads·New!
     ...
Load more similar PDF files
Pdfdrive:hope Give books away. Get books you want.
Ask yourself: Do I feel and express enough gratitude and appreciation for what I have? Next
PDF Drive App