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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: Yoga Girl
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“ Ego says, "Once everything falls into place, I'll feel peace." Spirit says "Find your peace, and then everything will fall into place." ” ― Marianne Williamson
Ask yourself: Am I a pleasant person to be around? Next