Cast of Characters: Wolcott Gibbs, E. B. White, James Thurber, and the Golden Age of the New Yorker

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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Ask yourself: What are my favorite ways to take care of myself physically, emotionally, mentally, and spiritually? Next