Case 17-42267 Doc 2115 Filed 01/04/18 Entered 01/04/18 12:50:52 Main Document Pg 1 of 146

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
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Ask yourself: What would I be risking if I did some of the things that are outside of my comfort zone? Next