Case 10-31607 Doc 4335 Filed 01/22/15 Entered 01/22/15 17:34:44 Desc Main Document Page 1 ...

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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