Pay attention. Our only role in this world is to be awake. Consciously do things to bring yourself into the moment. If you’re with someone and not paying attention, stop and zone in on that person and be with them fully. Start to eliminate background noises and sights until it’s just you and them. If this is difficult, while you’re alone, practise removing other senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single noise or cover your ears and look at a single object.
“ Don’t grieve. Anything you lose comes round in another form. ” ― Rumi
Ask yourself: Am I willing to consider that there are things I can do to improve my life/business, but don't have the confidence to take action? What would those things be? Next
