Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes. Suggested reading: Shepherding a Child's Heart
“ In the end only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. ” ― Anonymous
Ask yourself: When was the last time you really pushed yourself to your physical limits? Next
