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ACSM's Resources for the Personal Trainer

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Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among women. The best time to examine your breasts is in the week after your period.
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“ In the end only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. ” ― Anonymous
Ask yourself: What can I do today to live a better life tomorrow? Next