4/00424/15/moa - jarman park, jarman way, hemel hempstead pdf 662 kb

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: How am I waiting for someone else to solve my problems? Next