ﻓﻲ ﻋﻲ ﻓﻲ اﻝﺘﻘﻠﻴل ﻤن اﻝﺘﻜﺎﻝﻴف دور اﻷﻤن اﻝﺼﻨﺎﻋﻲ ﻓﻲ اﻝﺘﻘ

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Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
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“ You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you. ” ― Anonymous
Ask yourself: What's one thing I would like to do less of and why? How can I make that happen? Next