ﺑﺮرﺳﯽ ارﺗﺒﺎط ﻋﺎدات ﺑﻬﺪاﺷﺖ ﺧﻮاب و ﻧﻮع اﻟﮕﻮي ﺧﻮاب ﺑﺎ ﭘﯿﺸ

Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among women. The best time to examine your breasts is in the week after your period.