Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.
“ How wonderful it is that nobody need wait a single moment before starting to improve the world. ” ― Anne Frank
Ask yourself: What isn’t working well for you in your current life and career — what drains you, makes you stressed and anxious, or wastes your time? Next
