Документы и материалы кануна Второй мировой войны 1937-1939 (в 2-х томах) (ноябрь 1937 - декабрь 1938 г.)

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: What would I like to stop worrying about? What steps can I take to let go of the worry? Next