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Younger Next Year The Exercise Program Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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4300万本书和9800万篇文章。

“ The best time to plant a tree was 20 years ago. The second best time is now. ” ― Chinese Proverb

Ask yourself: What are some childhood dreams or interests you were never able to fully explore but still find intriguing? Next