The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

299 Pages · 2016 · 41.14 MB · English
by Beth Shaw
flexibility against the run of play
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“ Don't ruin a good today by thinking about a bad yesterday. Let it go. ” ― Anonymous
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