PDF Drive offered in: English »

Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

Checking for remote file health...

Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.

Similar Free eBooks

The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

252 Pages·2013·2.93 MB·New!

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-est ...
Experiencing Schema Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

338 Pages·2018·18.83 MB·New!

This unique resource helps therapists build their skills in schema therapy (ST) by applying ST techniques to themselves ...
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

218 Pages·2018·14.48 MB·New!

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a su ...
CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy

250 Pages·2016·6.26 MB·New!

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindf ...
Experiencing CBT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists

298 Pages·2015·8.28 MB·New!

Engaging and authoritative, this unique workbook enables therapists to build technical savvy in contemporary CBT interve ...
The therapist's workbook : self-assessment, self-care, and self-improvement exercises for mental health professionals

217 Pages·2012·1.06 MB·New!

...
50 Mindful Steps to Self-Esteem. Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

142 Pages·2013·1.03 MB·New!

In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-accep ...
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

368 Pages·2016·8.88 MB·New!

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up f ...
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

321 Pages·2014·2.56 MB·New!

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? ...
New Harbinger Self-Help Workbook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life [1st ed.] 1608820807, 9781608820801

113 Pages·2013·8.58 MB·New!

...

Load more similar PDF files

Pdfdrive:hope Give books away. Get books you want.

Ask yourself: How much time do I spend dwelling on the past or worrying about the future? Next