The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

252 Pages · 2013 · 2.93 MB · English

self improvement it ends with us self esteem

“ Don't ruin a good today by thinking about a bad yesterday. Let it go. ” ― Anonymous

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