The Tibetan book of the dead English title : the great liberation by hearing in the intermediate states Tibetan title

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Don't drink too much alcohol. For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.
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Ask yourself: What would I like to stop worrying about? What steps can I take to let go of the worry? Next