The Stress Management Handbook A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

174 Pages · 2019 · 2.36 MB · English
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“ Pretending to not be afraid is as good as actually not being afraid. ” ― David Letterman
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Ask yourself: What are my favorite ways to take care of myself physically, emotionally, mentally, and spiritually? Next