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The Shark and the Goldfish: Positive Ways to Thrive During Waves of Change

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ Keep your face always toward the sunshine - and shadows will fall behind you. ” ― Walt Whitman

Ask yourself: Is work-life balance important to me? Next