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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

293 Pages · 2015 · 3.37 MB · English

by Ruth Wolever & Beth Reardon & Tania Hannan

“ Don't ruin a good today by thinking about a bad yesterday. Let it go. ” ― Anonymous

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