Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ Love only grows by sharing. You can only have more for yourself by giving it away to others. ” ― Brian Tracy
Ask yourself: If at the end of the year, you had accomplished one thing, what is the one accomplishment that would make the biggest difference to your happiness? Next