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Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.

Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.

194 Pages · 2017 · 10.54 MB · English

by Martin N. & Sally M.

cbt

“ Don't fear change. The surprise is the only way to new discoveries. Be playful! ” ― Gordana Biernat

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