Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ Come let us be friends for once. Let us make life easy on us. Let us be loved ones and lovers. The earth shall be left to no one. ” ― Yunus Emre
Ask yourself: What isn’t working well for you in your current life and career — what drains you, makes you stressed and anxious, or wastes your time? Next
