MBSR every day : daily practices from the heart of mindfulness-based stress reduction

MBSR every day : daily practices from the heart of mindfulness-based stress reduction

113 Pages · 2016 · 596 KB · English

by Goldstein & Elisha & Stahl & Bob

“ Why complain about yesterday, when you can make a better tomorrow by making the most of today? ” ― Anonymous

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Ask yourself: What events from my past are hindering my ability to live in the present? Next