Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health. Suggested reading: How to Talk to Anyone
“ Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance. ” ― Roy T. Bennett
Ask yourself: What negative thought patterns do I have consistently? Next
![Cambridge IGCSE Physics – Duncan, Tom [SRG]](https://cdn.pdfdrive.com/assets/thumbs/9bc/9bc913c169f0db09630a0efc47712189-s.jpg "Cambridge IGCSE Physics – Duncan, Tom [SRG]")
