Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
“ You can never cross the ocean unless you have the courage to lose sight of the shore. ” ― Andrè Gide
Ask yourself: If at the end of the year, you had accomplished one thing, what is the one accomplishment that would make the biggest difference to your happiness? Next
