Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
“ Ego says, "Once everything falls into place, I'll feel peace." Spirit says "Find your peace, and then everything will fall into place." ” ― Marianne Williamson
Ask yourself: Do I surround myself with mostly positive or mostly negative people? How does that work for me? Next