Entrevista de Elsa Punset con Álvaro Pascual-Leone, neurólogo de la Harvard Medical School ...

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Save steamy scenes for the bedroom. Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better.
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Ask yourself: What drains my energy? How can I remove it from my life or protect myself from its negative effect? Next