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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses

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“ You're not going to master the rest of your life in one day. Just relax. Master the day. Than just keep doing that every day. ” ― Anonymous

Ask yourself: Do I believe that everything is meant to be, or do I think that things just tend to happen for no reason at all? Next