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An Introduction to the Ocelot and Margay and Other Rare Wild Cats Including Caracal, Clouded Leopard, Black Footed Cat, Fishing Cat and Iberian Lynx

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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