101 Mindful Arts-Based Activities to Get Children and Adolescents Talking: Working with Severe Trauma, Abuse and Neglect Using Found and Everyday Objects

Be in nature. Being outdoors and in nature is one of the best ways to help you see the bigger picture. If you take time to stare at the vastness of the ocean or up at the sky, it’ll take you out of that small mindset and away from the shit that’s irrelevant.