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The ultimate frozen dessert book: a complete guide to gelato, sherbet, granita, and semifreddo, plus frozen cakes, pies, mousses, chiffon cakes, and more, with hundreds of ways to customize every recipe to your own taste

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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