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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
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“ We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ” ― E. M. Forster
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Ask yourself: Am I being calm and centered in challenging situations? What do I need to do to have more peace in my life? Next