The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

326 Pages · 2012 · 1.58 MB · English
by Lidia Zylowska & Daniel Siegel
relationship goals adhd attention
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“ Almost everything will work again if you unplug it for a few minutes, including you. ” ― Anne Lamott
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