The mindful brain : reflection and attunement in the cultivation of well-being

The mindful brain : reflection and attunement in the cultivation of well-being

311 Pages · 2007 · 1.72 MB · English
by Siegel & Daniel J
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“ Don't ruin a good today by thinking about a bad yesterday. Let it go. ” ― Anonymous
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Ask yourself: What does my inner critic tell me? How does it stop me from moving forward? Next