May we exist like a lotus, / At home in the muddy water. / Thus we bow to life as it is. This verse is an important reminder, says Ezra Bayda, of what the spiritual life is truly about: the willingness to open ourselves to whatever life presents—no mat
We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice including the turmoil of daily life. What we need is the willingness to just be with our experiences whether they are painful or pleasing opening ourselves to the
Happiness is available to all of us—right here, right now. All that’s required is that we learn to let go of our expectation that life should go according the agenda we have in mind. Zen teacher Ezra Bayda provides the teachings and practices we need
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen comm
![New Harbinger Self-Help Workbook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life [1st ed.] 1608820807, 9781608820801](https://cdn.pdfdrive.com/assets/thumbs/8a9/8a923c9c8bcc4794db09c04805d02fec-s.jpg "New Harbinger Self-Help Workbook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life [1st ed.] 1608820807, 9781608820801")
