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The Adolescent Psychotherapy Treatment Planner: Includes DSM-5 Updates

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
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“ Knock, And He'll open the door. Vanish, And He'll make you shine like the sun. Fall, And He'll raise you to the heavens. Become nothing, And He'll turn you into everything. ” ― Rumi
Ask yourself: Am I holding onto something that would be better to let go of? What is it and what’s holding me back from letting go? Next
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