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Strength and conditioning for team sports: sport-specific physical preparation for high performance

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Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it.
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“ Never wish them pain. That's not who you are. If they caused you pain, they must have pain inside. Wish them healing. ” ― Najwa Zebian
Ask yourself: Am I thinking negative thoughts before I fall asleep? Next