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Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
![Principles of Anatomy and Physiology [With A Brief Atlas of the Skeleton, Surface Anatomy,]](https://cdn.pdfdrive.com/assets/thumbs/e6d/e6d03cd5ac8b23b86cfed555ebe1a325-s.jpg "Principles of Anatomy and Physiology [With A Brief Atlas of the Skeleton, Surface Anatomy,]")
