Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
Give your hands to the people of Turkey
Turkey has recently been struck by a devastating earthquake with a magnitude of 7.8. The impact has been widespread and many communities have been severely affected.
Please support the victims in recovering from the devastating effects of the earthquake! Donate Now
