“ This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor...Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. ” ― Rumi
As a professor of biology and neuroscience at Stanford and a recipient of a MacArthur Foundation "genius grant," Robert Sapolsky carries impressive credentials. Best of all, he's a gifted writer who possesses a delightfully devilish sense of humor. In the
Looking beyond the relationships between stress and physical illness, this book suggests that stress and stress-related hormones can also endanger the brain. Strategies to reduce stress and methods to protect neurons from further damage are proposed, and
In the tradition of Jane Goodall and Dian Fossey, Robert Sapolsky, a foremost science writer and recipient of a MacArthur Genius Grant, tells the mesmerizing story of his twenty-one years in remote Kenya with a troop of Savannah baboons.“I had never pla
Understanding our humanity-the very essence of who we are and how we live our lives-is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange and vivid dreams? How can met
In This Explains Everything, John Brockman, founder and publisher of Edge.org, asked experts in numerous fields and disciplines to come up with their favorite explanations for everyday occurrences. Why do we recognize patterns? Is there such a thing as po
Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live. Once you understand the inner working