Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
“ Ego says, "Once everything falls into place, I'll feel peace." Spirit says "Find your peace, and then everything will fall into place." ” ― Marianne Williamson
Ask yourself: Do you find it easier to do things for other people than to do things for yourself? Next
