Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

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Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning. Ask yourself: Who am I? What is my purpose? What do I value most? These questions will lead you down a road where you will think more in-depth about yourself and allow you to notice things about yourself that will help you achieve fulfillment.
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