Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
Give your hands to the people of Turkey
Turkey has recently been struck by a devastating earthquake with a magnitude of 7.8. The impact has been widespread and many communities have been severely affected.
Please support the victims in recovering from the devastating effects of the earthquake! Donate Now
