We are delighted to announce the arrival of PDF Drive Premium with unlimited cloud space and exclusive experiences.
Start your 7-day free trial today!

Gulliver’s Travels

Checking for remote file health...

Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.
Similar Free eBooks
  • Robinson Crusoe

    393 Pages·2008·1.3 MB·23,929 Downloads
    Download free eBooks of classic literature, books and novels at Planet eBook. Subscribe to our free eBooks blog and emai  ...
  • The Adventures of Huckleberry Finn

    397 Pages·2008·1.27 MB·23,772 Downloads
    Download free eBooks of classic literature, books and novels at Planet . big nigger, named Jim, was setting in the kitc  ...
  • Oliver Twist

    641 Pages·2008·1.96 MB·21,060 Downloads
    of classic literature, books and novels at Planet eBook. Subscribe to our free eBooks blog and email newsletter. Olive  ...
  • Alice's Adventures in Wonderland

    111 Pages·2008·1.73 MB·36,774 Downloads
    Download free eBooks of classic literature, books and novels at Planet eBook. Subscribe to our free eBooks blog and emai  ...
  • The Great Gatsby

    193 Pages·2008·775 KB·105,563 Downloads
    Download free eBooks of classic literature, books and novels at Planet eBook. Subscribe to our free eBooks blog and emai  ...
  • Ulysses

    1,047 Pages·2008·4.13 MB·29,420 Downloads
    Download free eBooks of classic literature, books and novels at Planet eBook. Subscribe to our free eBooks blog and emai  ...
  • Les Miserables

    2,453 Pages·2008·10.25 MB·26,198 Downloads
    eBooks of classic literature, books and novels. This work is Free eBooks at Planet eBook.com. VOLUME I archbishop; Pri  ...
  • Gulliver's Travels

    215 Pages·2015·2.2 MB·3,538 Downloads
    Part IV - A VOYAGE TO THE COUNTRY OF THE HOUYHNHNMS . recommend a trip to Ireland to soothe his severe tinnitus, nausea  ...
  • The Picture of Dorian Gray

    198 Pages·2008·808 KB·26,964 Downloads
    Free eBooks at Planet eBook.com romance in a bed of poppies. She dragged it out again, and assured me that I had spoiled  ...
  • 1984 - Classic Novels and Literature

    393 Pages·2008·1.3 MB·88,326 Downloads
    Free eBooks at Planet eBook.com Chapter 1. I. t was a bright cold day in April, and the clocks were strik-ing thirteen.  ...
Load more similar PDF files
Pdfdrive:hope Give books away. Get books you want.
Get Top Trending Free Books in Your Inbox
“ We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ” ― E. M. Forster
Ask yourself: What are the biggest actions you can take now to create the biggest results in your life? Next
PDF Drive App