Encyclopedia of Women & Islamic Cultures, Vol. 6: Supplement & Index (Encyclopedia of Women and Islamic Cultures) (Encyclopaedia of Women and Islamic Cultures)

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
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“ Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." ” ― Mary Anne Radmacher
Ask yourself: How am I fully present with the people I love when I'm with them? Next