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Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.

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“ It always seems impossible until it is done. ” ― Nelson Mandela

Ask yourself: Do I have any regrets about my life so far? What changes can I make so I don't continue to live with regrets? Next